Sports Performance Articles

Plyometric of the Week #10: Altitude Drop Legs

What’s the best plyometric movement you’ve never seen? In this edition of our “plyometric of the week” series, I’d like […]

Today’s guest is track and field coach, and inventor, Adarian Barr. Adarian Barr is based out of Woodland, California. His

Key Points: FLOW is a defining feature of not only competitive sport, but also training processes and life in general

Today’s guest is Cameron Josse, Director of Sports Performance at DeFranco’s Gym, back for his second appearance on the Just

As I move into my second decade of collegiate coaching, I find that I have in my tool-belt, almost more

Today’s guest is Dr. Emily Splichal, Podiatrist and human movement specialist. When it comes to sprinting fast, and jumping high,

One of the reasons why late summer and early fall is my favorite time of year is apples are ready

Have you ever just stopped for a minute to think about what supplement ingredients are the biggest waste of time

Today’s guest is Tony Holler, Head track coach at Plainfield North High School, Illinois and Co-founder of the Track-Football Consortium

When it comes to jumping high, or producing explosive, reactive movement on the court or field, it often seems like

Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in-depth on the concepts of building athletic

Some of the latest and greatest programs and philosophies in the sport performance world, particularly those revolving around concepts of