Recent Posts

6 Ways to Re-Invent Athleticism, Break Plateaus, and Enjoy the Core of Training

6 Ways to Re-Invent Athleticism, Break Plateaus, and Enjoy the Core of Training

You’ve been searching Instagram and Youtube for the “best” exercises for your sport, for some time, and although fun, have you found the results you are looking for? Perhaps you’ve been running through the same plyometrics, sprints and lifts for …

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Just Fly Performance Podcast Episode #48: Dr. Daniel Chao

Just Fly Performance Podcast Episode #48: Dr. Daniel Chao

Our guest for today’s episode is Dr. Daniel Chao, CEO at Halo Neuroscience.  Daniel Chao is a medtech entrepreneur, specializing devices that improve brain performance, and currently is the co-founder and CEO of Halo Neuroscience based in San Francisco developing …

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Got Power? Three “Athletic" Olympic Lift Variations for Improved Performance

Got Power? Three “Athletic” Olympic Lift Variations for Improved Performance

In the world of athletic performance, modern coaching is all about “transfer”.  Granted, when you are in the weightroom, and moving barbells, things change tremendously vs. what you might see on the court, field, or track, but it’s always important …

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Just Fly Performance Podcast Episode #47: Joel Smith Q&A 2

Just Fly Performance Podcast Episode #47: Joel Smith Q&A 2

For this week’s podcast, I’ll be hosting the show, and answering questions on a variety of topics.  It’s always enjoyable to see what viewers and listeners are interested in.  Points covered range from topics on matters of strength and vertical …

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Getting More Out of Your Med Ball for Coordination and Global Power

Getting More Out of Your Med Ball for Coordination and Global Power

Michael Zweifel, Building Better Athletes The med ball might be the most bastardized tool in the gym.  The sad truth is we see the med ball be used more as a “core” or conditioning tool rather than the pursuit of actual …

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Just Fly Performance Podcast #46: Yosef Johnson

Just Fly Performance Podcast Episode #46: Yosef Johnson

This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience.  Many of the previous guests on the show, as well as contributors to Just Fly Sports, have been mentored by …

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Nootropics: The Next Step in Supplement Evolution?

Nootropics: The Next Step in Supplement Evolution?

Kevin Kuhn: Classified Nutrition The supplement industry is constantly looking for the next big thing.  That may be a single ingredient, a new family of ingredients, or a brand new supplement category all together.  The category of nootropics (supplements used …

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Just Fly Performance Podcast Episode #45: Dan Pfaff

Just Fly Performance Podcast Episode #45: Dan Pfaff

This week’s guest is Dan Pfaff, head jumps and multi-events coach at ALTIS, and seasoned veteran of the track and field profession.   Dan is, in the opinion of many, the greatest educator of our time in the world of track …

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PEAKING STRATEGIES FOR TEAM SPORT ATHLETES

Peaking Strategies for Team Sport Athletes

Travis Hansen The topic of peaking or “supercompensation” is a fascinating one to say the least. The ability to continually improve your athletes over time requires repetitive peaking in amounts dependent upon the skill level and schedule of the athlete, …

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Just Fly Performance Podcast Episode #44: Adam Feit

Just Fly Performance Podcast Episode #44: Adam Feit

This week’s guest is Adam Feit, Director of Sports Performance for Reach Your Potential Training (RYPT) and master class coach at Precision Nutrition.  Adam has worked at every level of physical preparation, from youth up to the professional level.  He …

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