Recent Posts

Just Fly Performance Podcast Episode #57: Rick Brunner

Just Fly Performance Podcast Episode #57: Rick Brunner

Today’s guest is nutritionist Rick Brunner.  Rick is the author of “Explosive Ergogenics for Athletes”, an Alpha GPC based power enhancer for athletes. I first saw Rick speak at the CVASP Seminar back in 2014, where he unloaded a barrage …

Read More »
3 kbox movements

3 kBox Movements for Better Sprinting and Jumping

One of the huge components of human performance and training is that of reflexes and rhythm. Rhythm keeps athletes on point, and feeds one movement right into the next, just like sprinting and a myriad of athletic movements.  Make athletes …

Read More »
2017 Central Virginia Sport Performance Seminar

Cutting Edge Topics of Speed, Power and Performance

Have you wondered about the following crucial topics in sport and speed performance? “Will he be able to transfer an extra 20kg in the power clean into acceleration or maximal velocity? Will an extra 50kg in deep squat be beneficial …

Read More »
Just Fly Performance Podcast Episode #56: Jeff Moyer

Just Fly Performance Podcast Episode #56: Jeff Moyer

Today’s guest is Jeff Moyer.  Jeff returns for his second appearance on the show, and talks in depth on training approaches for building speed in athletes.  In today’s industry, there are a lot of theories thrown around, and a lot …

Read More »
Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement

Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement

Not too long ago, I had speed expert Lee Taft on our podcast, which was one of the best, if not the best multi-directional speed chats I’ve had.  Lee is a true expert in the world of speed performance on …

Read More »
Just Fly Performance Podcast Episode #55: Perry Nickelston

Just Fly Performance Podcast Episode #55: Perry Nickelston

Today’s guest is Perry Nickelston.  Perry is a chiropractic physician with primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition.  He is certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA).  …

Read More »

Time, Structure, Play and Athleticism

Is our hyper-attention to time and structure holding us back from being (or coaching) the best athletes we can be? I’ve been reading through the book “Sapiens”, after hearing great things about it from several sources, and I came across …

Read More »
Just Fly Performance Podcast Episode #47: Joel Smith Q&A 2

Just Fly Performance Podcast Episode #54: Joel Smith Q&A

Today’s episode is the fulfillment of the last call for questions I put out on social media.  In episode, I’ll be covering topics ranging from speed training biomechanics to trunk and core training, to periodization, so this is somewhat of …

Read More »
Low Squat Jump for Ankles

The “Secret Exercise” That Can Actually Deliver Huge Performance Gains? Unraveling Low Squat Ankle Hops

When I was a young lad interested in improving my athletic performance, there were limited places to find training information.  There was no YouTube in which to type “vertical jump exercises”, or Google to query “best vertical jump workout”. No …

Read More »
Just Fly Performance Podcast Episode #53: Aaron Davis

Just Fly Performance Podcast Episode #53: Aaron Davis

Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve.   I first discovered Aaron’s work after reading his piece on arterial occlusion and tempo vs. circuit training prescriptions which sparked a huge interest in the topic on …

Read More »