Recent Posts

PEAKING STRATEGIES FOR TEAM SPORT ATHLETES

Peaking Strageties for Team Sport Athletes

Travis Hansen The topic of peaking or “supercompensation” is a fascinating one to say the least. The ability to continually improve your athletes over time requires repetitive peaking in amounts dependent upon the skill level and schedule of the athlete, …

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Just Fly Performance Podcast Episode #44: Adam Feit

Just Fly Performance Podcast Episode #44: Adam Feit

This week’s guest is Adam Feit, Director of Sports Performance for Reach Your Potential Training (RYPT) and master class coach at Precision Nutrition.  Adam has worked at every level of physical preparation, from youth up to the professional level.  He …

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The Art of Workout Potentiation

The Art of Workout Potentiation: Get Higher Jumps, Faster Sprints and Bigger Lifts with These Simple Methods

If you’re like me, many of your learning experiences as an athlete or coach come, not when doing the same routine means and methods, but when doing something new and exciting that makes you reconsider everything you’ve been doing prior. …

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Just Fly Performance Podcast Episode #43: Derek Evely

Just Fly Performance Podcast Episode #43: Derek Evely

This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization.  Derek has coached all of the track and field events, but is particularly experienced in the throws.  Our talk today centers around the …

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Cure for Training Snake Oil

The Cure for Training Snake Oil: Context and Results!

Lets cut the bullshit. Biomechanics, motor control and motor learning are very difficult areas of study, let alone trying to address them all together practicality with athletes. It’s hard for a coach NOT to get confused with all of the …

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Just Fly Performance Podcast #42 Dr Bryan Mann

Just Fly Performance Podcast Episode #42: Dr. Bryan Mann

This week’s guest is Dr. Bryan Mann of the University of Missouri (Mizzou). Dr. Mann is internationally renowned for his work in the autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). I’m really excited …

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1x20 Strength System: Expert Roundtable

1×20 Strength System: Expert Roundtable

What is one of the fastest ways to build huge levels of strength in team sport, and strength athletes alike?  Unless you’ve been living under a rock as a coach, or athlete, deeply interested in training theory, you’ve probably heard …

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Just Fly Performance Podcast Episode #41: Lee Taft

Just Fly Performance Podcast Episode #41: Lee Taft

This week’s guest is Lee Taft, who is highly respected as one of the top athletic movement specialists in the world. He has taught his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Today’s …

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Optimize your Squat with Inertial Reverse Patterning

Optimize Your Squat with Inertial Reverse Patterning

If you ask me, there is one movement that is the mark of a healthy and strong athlete: the deep squat. Deep squatting ensures that you have mobility at the hips (crucial for protecting the back), as well as the …

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Just Fly Performance Podcast Episode #40: Ron McKeefery

Just Fly Performance Podcast Episode #40: Ron McKeefery

This week’s guest is Ron McKeefery, vice president of performance and education at PLAE.  Ron is also the author of “CEO Strength Coach”, a bestselling manual for coaches on the art of being a technician, manager and entrepreneur in the …

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