Sports Performance Articles

Jump high, but run slow…why?

Jumping and sprinting are two qualities that any team sport athlete would like to be proficient in. They typically go

Anyone who has been around the sports world, and especially those training specifically for vertical leaping know that volleyball players

Just Fly Sports: In training for vertical jump improvement, what are your thoughts on the frequency in which maximal jumps

This post isn’t going to be all that organized, but that is because there isn’t a singular intention for this

Glute/Hip power is essential to being a good athlete. An exercise that I was skeptical of in the past to

A topic that has been of interest to me over the last few years has been that of high frequency

We all know that many great athletes also have very good numbers in regards to their squat and olympic lift

You can usually tell a decent amount about a persons athleticism just by watching them walk down the street. Very

I have been talking to a Russian High Jump coach over the last several months. One question I asked him

Most coaches and athletes are interested in how to arrange their training over the weeks and months to some degree….

Welcome to the last section of this installment in “Just Fly Basics”. Here you will learn about how the human

I would quickly like to state once again, my favorite way to approach Olympic lifting in training. For some strange