Sports Performance Articles

Practical Applications for Athletes in General Preparation

The concept of GPP (General Preparation Phase) has been in existence for decades. Although not as fancy and hyped up

Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants. Alex has over twenty years of experience

Today’s episode features track and field coach Mike Goss. Mike is a physical education instructor of 20 years, and has

I recently got a message from an athlete telling me that he got his first dunk recently, this being after

Today’s episode features Michael Zweifel, owner of the “Buiding Better Athletes” performance center in Dubuque, Iowa. Michael was a

A few years back I read an article by a very well known nutrition expert on the effects of altering

Today’s episode features Bret Contreras, returning for his second podcast appearance. Bret is one of the world’s foremost experts on

The 1×20 training system, invented by Dr. Michael Yessis, has created a lot of buzz lately on its ability to

Today’s episode features guest Cody Plofker, Co-Founder of Adapt Performance and Rehab in Lawrence Township, New Jersey. Cody has worked

Today’s episode features a special coaching roundtable featuring three experts in the implementation of the “1×20” training system: Jeff Moyer

What is a great drill for young and developing athletes to get more quality repetitions in developing their single leg

Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast. Two of Cal’s books,