The 1×20 training system, invented by Dr. Michael Yessis, has created a lot of buzz lately on its ability to […]
Q&A with Matt Thome: High Performance Implementation of 1×20 and Beyond Read Post »
Today’s episode features guest Cody Plofker, Co-Founder of Adapt Performance and Rehab in Lawrence Township, New Jersey. Cody has worked
Cody Plofker: Holistic Athletic Assessment and Performance Read Post »
Today’s episode features a special coaching roundtable featuring three experts in the implementation of the “1×20” training system: Jeff Moyer
Jeff Moyer, Matt Thome and Ryan Bracius: Life After 1×20, A Performance Roundtable Read Post »
What is a great drill for young and developing athletes to get more quality repetitions in developing their single leg
Plyometric of the Week #14: Repeating Single Leg Takeoffs Read Post »
Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast. Two of Cal’s books,
Cal Dietz: Raising the Ceiling of Athletic Strength and Performance Read Post »
What are things, outside of reading this article (and any article on Just Fly Sports) that will make you improve
10 Keys to Improving as a Coach Read Post »
Today’s guest is Håkan Andersson, elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has
Håkan Andersson: Swedish Speed Development Read Post »
Editor’s Note: In the conclusion of a 3 part series (Part I, Part II) that could just as easily be
Today’s guest is Justin Moore, performance education coordinator at Parabolic Performance & Rehabilitation. We’ve had some prodigious young coaches on
Justin Moore: Posture, Strength and Explosive Sprint Performance Read Post »
Today’s guest is coach, writer, and speaker Christian Thibaudeau. If you are familiar with T-Nation and don’t live under a
Is there really such a thing as over-programming? How can the sports performance industry, with its increasing programming complexity and
Application in Building the Robust Athlete: Why Deprogramming Builds Winners, Part II Read Post »
Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and
Shawn Myszka, Scott Salwasser, Michael Zweifel: Redefining “Agility” and Sport Movement Read Post »
