Today’s episode features Rob Assise, track and field coach at Homewood-Flossmoor High School in the greater Chicago area.  Rob has […]
Rob Assise: Modern Jump and Sprint Training for Track and Field Read Post »
The best way to jump higher is to do plyometrics, right? Well, sort of. Depends on what your definition of
Plyometric of the Week #18: Serpentine Bounding Read Post »
Today’s episode features Clemson University director of strength and conditioning for Olympic sports, Rick Franzblau.   During his time at
Rick Franzblau: Full Spectrum Athlete Assessment and Performance Read Post »
Bounding is as old as time in track and field. The triple jump has been in existence for around 100
Plyometric of the Week #17: Timed Speed Bounding Read Post »
Today’s episode features performance coach Dan Fichter.  Dan is the owner of WannaGetFast, a sports performance business in Rochester, NY,
Dan Fichter: Using Neurology to Build Athletic Monsters Read Post »
If you’ve been around sport long enough, you start to realize something: the athletes who are really good at plyometrics
Plyometric of the Week #16: Functional Hurdle Hops Read Post »
Today’s episode features French physical preparation coach Jérome Simian.   Jérome has wide-ranging knowledge in working with athletes and has one
Jérome Simian: Mastering Athletic Patterns and Dynamic Performance Read Post »
Here we are.  It’s 2018, and yet we still don’t have everything pegged down with regards to the optimal amount
Protein Absorption and Utilization: Maximize Your Meal, or Maximize Your Day? Read Post »
Today’s episode features basketball head coach and strength and conditioning specialist, Scott Thom. Scott has experience in the high school,
Scott Thom: Culture that Transfers from the Weight Room to the Court Read Post »
Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution
Plyometric of the Week #15: Maasai Warrior Jumps Read Post »
Today’s episode features sport performance coach and consultant, Walt Cline.  He is the founder of AMPS Training Systems.  Coach Cline
Walt Cline: Breaking Speed and Power Barriers Read Post »
Disclaimer: I would like to begin this article by stating that many of my ideas and approaches stem from my
Heel Referencing, A Pathway for Better Rotational Dynamics: Part 2 Read Post »
