Sports Performance Articles

Using the Cable Chop to Teach Triplanar Function

There is a lot of talk these days in the movement and rehab field on how to achieve optimal function

Today’s episode features biomechanist Gary Ward, author of “What the Foot” and founder of “Anatomy in Motion”. Starting his

Becoming a coach has been a transformational experience in my life, and is oftentimes a reference point for looking at

Today’s episode features speed and athletic movement expert Lee Taft, making his second appearance on the podcast. Lee has unique

Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day

Today’s episode features legendary strength, fitness, and track coach Dan John. Dan John may have had the single greatest impact

I started my coaching career as a voracious reader, going through pretty much anything I could get my hands on

Today’s episode features Rob Assise, track and field coach at Homewood-Flossmoor High School in the greater Chicago area. Rob has

The best way to jump higher is to do plyometrics, right? Well, sort of. Depends on what your definition of

Today’s episode features Clemson University director of strength and conditioning for Olympic sports, Rick Franzblau. During his time at

Bounding is as old as time in track and field. The triple jump has been in existence for around 100

Today’s episode features performance coach Dan Fichter. Dan is the owner of WannaGetFast, a sports performance business in Rochester, NY,