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Sports Performance Podcast

Performance Posture, Single Leg Training, and Athletic Balance: Just Fly Performance Podcast Episode 70 with Mike Robertson

Performance Posture, Single Leg Training, and Athletic Balance: Just Fly Performance Podcast Episode 70 with Mike Robertson

Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana.  Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer …

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Speed and Force Profiling and On-Field Training Transfer, Just Fly Performance Podcast Episode 69 with Scott Salwasser

Speed and Force Profiling and On-Field Training Transfer, Just Fly Performance Podcast Episode 69 with Scott Salwasser

Today’s guest is Scott Salwasser, director of speed and power development at Texas Tech University.  Scott was the first guest on the podcast over a year ago, and has written some fantastic pieces on linear-lateral training, as well as force-velocity …

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Isometrics, Periodization and Holistic Performance: Just Fly Performance Podcast Episode 68 with Robbie Bourke

Isometrics, Periodization and Holistic Performance: Just Fly Performance Podcast Episode 68 with Robbie Bourke

Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast.  Robbie is a Strength and Conditioning Coach, Neuromuscular and Physical Therapist, Functional Diagnostic Nutritionist, and Holistic Health and Wellness Practitioner based in Glasnevin, Dublin. In listening …

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Just Fly Performance Podcast Episode 66: Steffan Jones: Integrating Strength, Sport Skill and Power with the UK’s Last Dual-Sport Professional

Just Fly Performance Podcast Episode 66: Steffan Jones: Integrating Strength, Sport Skill and Power with the UK’s Last Dual-Sport Professional

Today’s guest is former professional cricket and rugby player, and sports performance coach, Steffan Jones.  Steffan is a master, integrative trainer for fast-bowlers (“pitching” at up to 100mph in cricket, not rolling a 16lb ball at 10 pins), and has …

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