Elastic Essentials Seminar II

Check back soon for next seminar dates!

About The Elastic Essentials Level II Seminar

This 2-Day seminar features 16 hours of instruction that will take you on a practical deep-dive into the innate athletic function of the human body.

The Elastic Essentials, Level 2 course will deliver core principles and intuitive learning opportunities for coaches in multiple realms of high-performance training and programming. Course principles are designed to facilitate improvements in athletic output, longevity, and enjoyment of the total training process.

The Elastic Essentials Level 2 Course focuses on the following areas of performance:

  • The Pyramid of Athletic Performance:

    Sport Skills Built on a Foundation of Human Level Abilities

    (Sent Online Prior to Course)

  • Physical and psychological foundations of performance training
  • Pre-requisites for optimal transference of general strength to movement
  • Training progression philosophy

  • Defining and Building the Elastic Athlete

  • Training and integrating the foot into ground-based movements
  • Understanding the dial of training that is more “fascial” in nature vs. “muscular”
  • Level 1,2 and 3 elastic function markers

  • The “Reactive Warmup” Methodology

  • The importance of non-scripted portions of training
  • How to generate coaching intuition to improve athlete experience and performance outcomes

  • The Process of Motor Learning and Instructing Core Athletic Skills

  • Keys to Human Learning and Innate Skill Development
  • Foundational Principles of Jump Training and Plyometrics
  • Foundational Principles of Swinging and Throwing
  • Foundational Principles of Sprinting

  • Athletic Movement Principles in Traditional Resistance Training

  • “Big Lift” Patterning and Elastic Athletic Performance
  • Optimizing “Functional” Training for Strength and Power Development
  • Upper Body Training, Compression, and Elasticity Factors

  • Mental and Emotional Maximizers in the Process of Physical Performance Training

  • Training Flow State Enhancement
  • Embodiment Factors in the Training Process

  • Date:

    Next Seminar date: TBD

  • Location:

    EVO Fit Gym, Cincinnati, Ohio (Maineville)

  • Price:

    $749

    (Limited to 15 coaches to preserve a small group environment and experience)

Just Fly Sports: Elastic Performance Coach Certification is given upon completion of the Elastic Essentials Online course and Seminar Attendance)

Completion of the Elastic Essentials online course is recommended (but not necessary) prior to taking this seminar, and to receive the Elastic Performance Coaching Certification

Shopping Cart
Scroll to Top