Sports Performance Articles

Olympic Lifting and Vertical Jump Technique: A Video Case Study and Other Implications for Superhero Athletic Ability

Nine times out of ten, I’ll scan through facebook for a few minutes, and subsequently wish I would have used […]

For this article, I’m going to talk about how barbell training can be better infused into high jump training, and

This coming spring will mark the 16th year of my love affair with high jump event in track and field.

As long as I coach athletes, training for the sprint races of track and field will always be near to

How many world records in the sprints, jumps or throws have been set by an athlete who never touched a

In part I of this series, we discussed the fact that: Not all CNS fatigue is the same. Coaches can

One of the biggest issues in athletic coaching is the problem of bias. Coaches will look at the things that

A rising star in the world of strength training is Greg Nuckols, chief content manager for Juggernaut Training Systems, and

Knowing the difference between training strength and speed on similar or unique days could be the plateau-busting knowledge you have

Guest post by Scott Thom Why are we back squatting individuals that aren’t ready for it? I’m seeing more and

Triple jumpers are, pound for pound, some of the strongest (if not the strongest) and explosive athletes out there. I

I just turned 31 this past year, and I couldn’t feel better. Despite this, I have been at a bit