Plyometric of the Week #5: The Serial Hurdle Hop Compendium
In the newest installment of the “plyometric of the week” series, we’ll cover one of the oldest and simplest, but
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Scott Salwasser Interview: Linear and Lateral Speed Development for Team Sport Success
Just Fly Sports: What are some of the main things you screen for in your assessment protocol for field sport
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Change Your Environment, Elevate Your Performance
In order to hit your highest potential as an athlete, it is not just the set-rep schemes and exercises that
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Three Ways to Supercharge Athletic Power With a “Variable Jump” Component
Are you sick of your current workout regime for speed and strength, but don’t want to succumb to “program ADD”,
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Plyometric of the Week #4: Speed Box Hops
As I commonly mention, one of the best exercises, if not the best to develop vertical jump and reactive sprint
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Evaluating Supplement Claims: Knowing What Questions to Ask Before You Buy
The dietary supplement market is a 30+ billion dollar industry chock full of companies that make some pretty far-fetched claims
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Plyometric of the Week #3: Variable Bounding
When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the
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Controversial Sprint Cues, Episode 1: Knees Up!
Welcome to the first edition of “Controversial Sprint Cues” (and what to do instead), where I’ll chat briefly regarding common
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Plyometric Exercise of the Week #2: Depth Jump Viking Throw for “All-In-One Power”
Welcome back for the next installment in the “plyometric of the week” series. This time around, we’re going to chat
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3 Myths of Performance Training: Part 2.5 The “Competition Standard” Bias
Continued from Part I / Part II, we’ll jump into two more ideas, and some application regarding the negative aspects
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3 Myths of Performance Training: Part II, The “Competition Standard” Bias
“It’s easier to fool people, than to convince them they’ve been fooled” Mark Twain In our first portion of this
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Plyometric Exercise of the Week: Double Hurdle Depth Jump
Today’s “Plyometric of the Week” is the double hurdle depth jump. This is a powerful movement that sits in the
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