Jay DeMayo Interview on Yearly Training, Physical Qualities, and Monitoring in Strength and Conditioning
In order to get the most out of a sports preparation program, you need to be sure you are doing
Three Epic Duels of Jump History
Usually, the articles on Just Fly Sports are devoted to training means and methods to improve an athlete’s speed, strength
Three Epic Duels of Jump History Read Post »
Interview with Ron McKeefery on Being a CEO Strength Coach
There is a giant gap in the field of strength and conditioning/athletic performance coaching. The role of a modern strength
Interview with Ron McKeefery on Being a CEO Strength Coach Read Post »
Strength, Power, Speed, and Size: The Role of Leucine in Muscle Protein Synthesis
If I had a dollar for how many times I have been asked “How much protein do you need every
Strength, Power, Speed, and Size: The Role of Leucine in Muscle Protein Synthesis Read Post »
Interview with Asher Price on His “Year of the Dunk” and Beyond
In a sense, the slam dunk is a tribal sign that “you’ve been initiated” as a modern sportsman. A little
Interview with Asher Price on His “Year of the Dunk” and Beyond Read Post »
Building Championship Speed in the Off-Season: Interview with Chris Korfist
Speed is a skill, so train it that way. If you were trying to become an elite dancer, would you
Building Championship Speed in the Off-Season: Interview with Chris Korfist Read Post »
Elite Coaching Roundtable: Optimal Strength Training for Speed, Part II
If you don’t have a proper handle on the right way to implement strength training into your speed program, you
Elite Coaching Roundtable: Optimal Strength Training for Speed, Part II Read Post »
Power of Inertial Training: A Case for the Substitution of Core Barbell Lifts with Flywheel Training
By Paul Cater Are barbells the best way to resistance train athletes? Recent technological developments may say otherwise. I
Elite Coaching Roundtable: Optimal Strength Training for Speed
Strength and barbell training has been used to make athletes faster for decades, but in the process, there is rampant
Elite Coaching Roundtable: Optimal Strength Training for Speed Read Post »
Interview with Nick Garcia on Bondarchuk vs. Traditional Strength Programming
Unless you have seen or used the Bondarchuk training system, you may have not truly experienced the meaning of the
Interview with Nick Garcia on Bondarchuk vs. Traditional Strength Programming Read Post »
5 Keys to Phenomenal Off-Season Training for Track & Field
“Track season is made in the off-season!” We’ve all heard this one before, but exactly how do you create
5 Keys to Phenomenal Off-Season Training for Track & Field Read Post »
Two Keys to Athletic Posture and Explosive Performance: Muscle Contractility and Breathing
If you have bad posture, you’ll never reach your true athletic potential. After making the transition from full-time track coach