Interview with Asher Price on His “Year of the Dunk” and Beyond
In a sense, the slam dunk is a tribal sign that “you’ve been initiated” as a modern sportsman. A little […]
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Building Championship Speed in the Off-Season: Interview with Chris Korfist
Speed is a skill, so train it that way. If you were trying to become an elite dancer, would you
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Elite Coaching Roundtable: Optimal Strength Training for Speed, Part II
If you don’t have a proper handle on the right way to implement strength training into your speed program, you
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Power of Inertial Training: A Case for the Substitution of Core Barbell Lifts with Flywheel Training
By Paul Cater Are barbells the best way to resistance train athletes? Recent technological developments may say otherwise. I
Elite Coaching Roundtable: Optimal Strength Training for Speed
Strength and barbell training has been used to make athletes faster for decades, but in the process, there is rampant
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Interview with Nick Garcia on Bondarchuk vs. Traditional Strength Programming
Unless you have seen or used the Bondarchuk training system, you may have not truly experienced the meaning of the
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5 Keys to Phenomenal Off-Season Training for Track & Field
“Track season is made in the off-season!” We’ve all heard this one before, but exactly how do you create
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Two Keys to Athletic Posture and Explosive Performance: Muscle Contractility and Breathing
If you have bad posture, you’ll never reach your true athletic potential. After making the transition from full-time track coach
Modern Supplements for the Power Athlete: L-Carnitine L-Tartrate
By Kevin Kuhn There has not been too much of a buzz in the sports nutrition arena with regards to
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Top 5 Plyometric Exercises for Single Leg Jumpers
Jump training is a beautiful thing. Why? Because you get so much more out of it than simply the ability
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Can Stretching Really Make you a Better Athlete? The Truth Behind Static Stretching and Power Development
“Alright, guys! Take a lap and stretch for 10 minutes before we start practice!” How many of us have heard
25 Vertical Jump Commandments: Revised and Expanded
Want to jump higher, run faster, and get more powerful? You’ve come to the right place today. Every now and
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