Sports Performance Articles

Tyrone Edge: Phoenix Athletic Club

Our guest for episode #4 of the Just Fly Performance Podcast is Tyrone Edge, a level 5 IAAF coach, working

What is the most important distinction in training the gifted fast-twitch athlete, and the “average joe” workhorse for speed and

The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which

Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt

Forward and back, forward and back. Nothing side to side. Resist rotation No wasted motion. You’ll run faster if you

Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of

Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of

Over the years, I’ve learned that if you want to jump higher, the most important factor in the equation is

There has been a recent upward trend in the interest and focus on eating specific nutrients to move towards or

In the world of athletic performance, there are two big time sports that carry within them many of the best,

Cardio is worse than smoking. Cardio will destroy your joints. Cardio will age you 10 years or more. Cardio is

My first experience with flywheel training was with the Versapulley some 15 years ago. The novelty of what is also