“I Won Warmups” and The Art of Athletic Relaxation
There is one thing that keeps implements from flying far, athletes from running fast, and shots from falling through the […]
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Jeff Moyer: 1×20 program, Skill Acquisition and Vision
This week’s guest is Jeff Moyer, owner of Dynamic Correspondence (DC) Sports Training in Pittsburgh area, Pennsylvania. Jeff is a
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Supplementing with Ketones for Athletes: The Performance and Health Supplement of the Future?
I’m sure by now you’re at least somewhat familiar with the concept of the ketogenic diet. If not, basically all
JB Morin: Research and Application on Speed, Acceleration and Vertical Jump Training
This week’s guest is JB Morin, a French researcher doing some of the best, and most applied work in the
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3 CNS Hacks for a Better Workout and Training Response
If you could improve explosive power output by 3-8% by improving the way you conduct a warmup, would you be
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Carl Valle: Testing and Assessing Power
This week’s guest is Carl Valle of Spikesonly.com. Carl is, amongst other sprint and hurdle coaching talents, a speed technology
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Triple Jumping and Dunking: The Perfect Combination
The best way to improve performance in one’s sport is many times, not exercises, but playing another sport with highly
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Ryan Horn: Technology in Sport, Training Load for Players of Varying Heights, and Energy System Development for Basketball
This week’s guest is Wake Forest head basketball strength and conditioning coach, Ryan Horn. I’m excited to have a basketball
Jeff Moyer Q&A on Strength Training Dose and Transfer
About 5 years ago, I read the book “Easy Strength”, and forever changed my ideas on strength training and athletic
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Ryan Banta: Long-to-Short vs. Short-to-Long Workout Models
This week’s guest is sprint coach Ryan Banta. Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its
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3 Crucial Ideas on Better Coaching, Cueing, and Athlete Performance
(Lots of credit to coaches like Nick Winkelman, Frans Bosch, Dan Fichter, and Matt Gifford, whose influences have all made
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Dan Fichter: Training the Nervous System for Athletic Enhancement
If you are into getting athletes faster and stronger (which I assume you are since you are reading this right
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