One of the primary determinants of strength expression, especially in complex movements, is inter-muscular coordination: the ability of the muscles […]
Crawling, Carrying, and Coordination by Roger Nelsen Jr. Read Post »
If you could instantly add 20lbs to your deadlift, do 10 extra pushups, or add an inch or two to
Mental Training, Hypnosis, and Strength Development: An Interview with Logan Christopher Read Post »
One of the greatest, and most unfortunate, aspects of the internet is the availability of information, and misinformation. It is
A Day in the Life of an Athlete: How to Program your Protein Intake Read Post »
“When you’re on top of your game, change your game” –
Joel Smith’s 2015 Recap: Motor Learning, Mental Power, and Culture Read Post »
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their
Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes Read Post »
Specific work is the most important training component for athletes, but a program without the correct general elements will be
5 General Training Movements all Athletes Should Do Read Post »
If you are working out in the exact same format that you were five years ago, it is doubtful that
5 Workout Ideals for Epic Explosive Power Read Post »
By Paul Cater As mega doses of caffeine and related supplements are championed within the training industry, I would like
Thankfulness & Kilos: Thankfulness and other Strategies in Maintaining Performance Read Post »
In order to get the most out of a sports preparation program, you need to be sure you are doing
Usually, the articles on Just Fly Sports are devoted to training means and methods to improve an athlete’s speed, strength
Three Epic Duels of Jump History Read Post »
There is a giant gap in the field of strength and conditioning/athletic performance coaching. The role of a modern strength
Interview with Ron McKeefery on Being a CEO Strength Coach Read Post »
If I had a dollar for how many times I have been asked “How much protein do you need every
Strength, Power, Speed, and Size: The Role of Leucine in Muscle Protein Synthesis Read Post »
