Sports Performance Articles

5 Ways to Sprint Faster

If you are reading this article or visit Just Fly Sports often, there is a good chance that you or

This week’s guest is Dr. Mike T Nelson, an exercise physiologist, trainer, speaker, and all-around expert on the human body.

This week’s guest is Derek Hansen. Derek is the head strength coach at Simon Fraser University, and is a renowned

If I’ve found one thing as a coach for a variety of different sports, both on the track and in

It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At

This week’s guest is Matt Van Dyke. Matt is the associate director of sports performance at the University of Denver

This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field. Curtis has assembled one of the

Guest post by Matt Van Dyke, co-author of Triphasic Lacrosse Manual All performance coaches have one desire, to create the

This week’s guest is Henk Kraaijenhof. Henk is one of the smartest coaches/consultants out there in the world of training

Maximizing your adaptations to a specific training stimulus really comes down to managing two specific and somewhat contrasting concepts. The

This week’s guest is Jeremy Fischer, USA Track and Field lead coach at the Chula Vista Olympic Training Center. Jeremy

The internet is literally a huge freaking mess of people trying to sell you a training program. How do you