Sports Performance Articles

Plyometric of the Week #7: Bounding Complexes

Athletes who want to improve sprint power, and jump higher off one leg (or even two), should be familiar with […]

If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site,

Our guest for this week’s episode is Nick Garcia, strength and throws coach for Notre Dame High School in Sherman

If you want to increase your 2-leg vertical jump, you need to train differently than training to get up off

Our guest for the Just Fly Performance Podcast #5 is Chris Korfist. Chris has been a huge influence on my

Our guest for episode #4 of the Just Fly Performance Podcast is Tyrone Edge, a level 5 IAAF coach, working

What is the most important distinction in training the gifted fast-twitch athlete, and the “average joe” workhorse for speed and

The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which

Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt

Forward and back, forward and back. Nothing side to side. Resist rotation No wasted motion. You’ll run faster if you

Welcome back to our plyometric of the week series! This post is regarding one of the most enjoyable integrations of

Welcome to the first episode of the Just Fly Performance Podcast, an online radio series that brings you some of