Sports Performance Articles

Plyometric of the Week #8 Timed Lateral Barrier Hops

It’s been a long time coming for the latest plyometric of the week installment here on Just Fly Sports. At […]

This week’s guest is Matt Van Dyke. Matt is the associate director of sports performance at the University of Denver

This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field. Curtis has assembled one of the

Guest post by Matt Van Dyke, co-author of Triphasic Lacrosse Manual All performance coaches have one desire, to create the

This week’s guest is Henk Kraaijenhof. Henk is one of the smartest coaches/consultants out there in the world of training

Maximizing your adaptations to a specific training stimulus really comes down to managing two specific and somewhat contrasting concepts. The

This week’s guest is Jeremy Fischer, USA Track and Field lead coach at the Chula Vista Olympic Training Center. Jeremy

The internet is literally a huge freaking mess of people trying to sell you a training program. How do you

This week’s guest is Keenan Robinson, national team high performance director for USA Swimming. Keenan is a coach who is

This week’s guest is Cal Dietz. Cal’s work has literally changed my experience as a strength and conditioning coach. His

Every coach has a number of lessons and mental anchors (good or bad) that make their programming and philosophy what

This week’s guest on the podcast is Mark Watts. Mark is the former education director at EliteFTS, a strength coach