This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization. Derek has coached
Derek Evely on Bondarchuk Training Method Implications for Track Events Read Post »
Lets cut the bullshit. Biomechanics, motor control and motor learning are very difficult areas of study, let alone trying to
The Cure for Training Snake Oil: Context and Results! Read Post »
This week’s guest is Dr. Bryan Mann of the University of Missouri (Mizzou). Dr. Mann is internationally renowned for his
Dr. Bryan Mann on the Development of Athletic Power Read Post »
What is one of the fastest ways to build huge levels of strength in team sport, and strength athletes alike?
1×20 Strength Program: Expert Roundtable Read Post »
This week’s guest is Lee Taft, who is highly respected as one of the top athletic movement specialists in the
Lee Taft on Building Speed in a Team Sport Environment Read Post »
If you ask me, there is one movement that is the mark of a healthy and strong athlete: the deep
Optimize Your Squat with Inertial Reverse Patterning Read Post »
This week’s guest is Ron McKeefery, vice president of performance and education at PLAE. Ron is also the author of
Ron McKeefery on Professional Aspects of Strength and Conditioning Read Post »
I’m not a born athlete, I was never the fastest kid on the playground, or the strongest athlete in the
High Density Wind-Sprints, and Hindsight on the Creation of a 43” Vertical Jump Read Post »
This week’s guest is Dr. Ken Clark, professor of kinesiology at West Chester University, PA. Ken is one of the
Dr. Ken Clark on Sprint Cues and Individualizing Speed Training Read Post »
Jeff Moyer, DC Sports Training “Many roads lead to Rome.” This is usually a response that one will receive when
“Many Roads Lead to Rome” Optimal CNS Loading For Peak Performance Read Post »
I’m not exactly what you would call a “betting man,” but I would wager some serious cash that you’ve heard
Nitrates and Their Role in Superhero Work Capacity and Better Health Read Post »
This week’s podcast features two familiar faces to the show: Chris Korfist (slowguyspeedschool.com) and Dan Fichter (wannagetfast.com). I gathered these
Chris Korfist and Dan Fichter on Inno-Sport and DB Hammer Training Methods Read Post »
