I’m not a born athlete, I was never the fastest kid on the playground, or the strongest athlete in the […]
High Density Wind-Sprints, and Hindsight on the Creation of a 43” Vertical Jump Read Post »
This week’s guest is Dr. Ken Clark, professor of kinesiology at West Chester University, PA. Ken is one of the
Dr. Ken Clark on Sprint Cues and Individualizing Speed Training Read Post »
Jeff Moyer, DC Sports Training “Many roads lead to Rome.” This is usually a response that one will receive when
“Many Roads Lead to Rome” Optimal CNS Loading For Peak Performance Read Post »
I’m not exactly what you would call a “betting man,” but I would wager some serious cash that you’ve heard
Nitrates and Their Role in Superhero Work Capacity and Better Health Read Post »
This week’s podcast features two familiar faces to the show: Chris Korfist (slowguyspeedschool.com) and Dan Fichter (wannagetfast.com). I gathered these
Chris Korfist and Dan Fichter on Inno-Sport and DB Hammer Training Methods Read Post »
Scott Salwasser, Texas Tech University Editor’s Note: Scott Salwasser is one of the rising names in athletic speed development. If
Optimizing Sprint & Jump Training Based on Individual Force-Velocity Profiling Read Post »
This week’s guest is Quinn Henoch. Quinn is the head of rehabilitation for Juggernaut HQ and his gym, Paradigm Performance
Quinn Henoch: Recovery Techniques Read Post »
The longer I’ve been coaching, the more I’ve realized that the “answer” for better jump or sprint performance often doesn’t
Plyometric of the Week #9: High Magnitude Approach Jumps Read Post »
This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand. Angus is
Angus Ross: Strength Development Read Post »
In physical preparation, you hear talk all the time of 1-rep maxes, vertical jumps, agility tests, readiness indicators, and more.
What Makes An Athlete, and Factors That Really Win Championships: Part III Read Post »
This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance
Cameron Josse: Speed and Vertical Jump Development Read Post »
I was recently thumbing through my twitter feed and I came upon a picture that showed an athlete at the
