Sports Performance Articles

Perry Nickelston on “The Core”, Pain Science, Minimal Dose in Treatment, and Corrective Exercise

Today’s guest is Perry Nickelston. Perry is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and

Is our hyper-attention to time and structure holding us back from being (or coaching) the best athletes we can be?

Today’s episode is the fulfillment of the last call for questions I put out on social media. In the episode,

When I was a young lad interested in improving my athletic performance, there were limited places to find training information.

Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve. I first discovered Aaron’s work after

In the first article about Nootropics, we covered the major players in the Racetam family of brain-boosting ingredients. Only time

Today’s guest is Bas Van Hooren, applied sport scientist and strength and conditioning specialist from the Netherlands. Bas has a

The longer I’ve been in the coaching field, the more I’ve regularly thought of how to improve the skill aspect

Today’s guest is Chris Korfist, owner of Slow Guy Speed School and track coach at Montini High School in Lombard,

If you read Part I, you have seen that elite sprinters and jumpers do not use a strictly “tight” core

Today’s guest is Kevin Carr. Kevin is a strength coach at Mike Boyle’s Strength and Conditioning and is the co-owner

Besides a human opponent, and perhaps a log or rock, there is no more tangible, natural, or intuitive training tool