In physical preparation, you hear talk all the time of 1-rep maxes, vertical jumps, agility tests, readiness indicators, and more. […]
What Makes An Athlete, and Factors That Really Win Championships: Part III Read Post »
This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance
Cameron Josse: Speed and Vertical Jump Development Read Post »
I was recently thumbing through my twitter feed and I came upon a picture that showed an athlete at the
This week is a little different on the podcast, as the tables have been turned on me, the host of
Joel Smith Q&A on Jump Training and Speed Development Read Post »
One of the best jump coaches in the world is Nelio Moura, Brazilian national jumps coach, with multiple Olympic gold
What if you suddenly had the power to get out of slumps, hit more shots, and train with a better
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes.
Andy Eggerth: Individualizing Training for Speed and Power Athletes Read Post »
How do we optimally progress plyometric training throughout the year? Do some athletes need to get more “specific” in the
Daniel Martinez Q&A: Power Training, Periodization, and Training Specificity Read Post »
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse, and
Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training Read Post »
Picking out a specific supplement can be a very difficult task. If you walk into a brick-and-mortar supplement shop like
Which Protein is Best? A Few Pillars to Keep in Mind When Picking Protein Read Post »
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world
Bret Contreras: Strength, Speed Training, and Skill Transfer Read Post »
Ever seen that guy who was fast as the wind, strong as an ox, and could jump through the roof….
What Makes An Athlete, and Factors That Really Win Championships: Part II Read Post »
