For this week’s podcast, I’ll be hosting the show, and answering questions on a variety of topics. It’s always enjoyable […]
Joel Smith: Question and Answer Show with Listener Questions in Training Read Post »
The med ball might be the most bastardized tool in the gym. The sad truth is we see the med
Getting More Out of Your Med Ball for Coordination and Global Power Read Post »
This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience.Â
Yosef Johnson on Special Strength Training and Long Term Development Read Post »
The supplement industry is constantly looking for the next big thing. That may be a single ingredient, a new family
Nootropics for Athletes: The Next Step in Supplement Evolution? Read Post »
This week’s guest is Dan Pfaff, head jumps and multi-events coach at ALTIS, and seasoned veteran of the track and
Dan Pfaff on the Role of the Weight Room in Speed Development Read Post »
Travis Hansen The topic of peaking or “supercompensation” is a fascinating one to say the least. The ability to continually
Peaking Strategies for Team Sport Athletes Read Post »
This week’s guest is Adam Feit, Director of Sports Performance for Reach Your Potential Training (RYPT) and master class coach
Adam Feit on Speed and Jump Development in Young Athletes Read Post »
If you’re like me, many of your learning experiences as an athlete or coach come, not when doing the same
This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization. Derek has coached
Derek Evely on Bondarchuk Training Method Implications for Track Events Read Post »
Lets cut the bullshit. Biomechanics, motor control and motor learning are very difficult areas of study, let alone trying to
The Cure for Training Snake Oil: Context and Results! Read Post »
This week’s guest is Dr. Bryan Mann of the University of Missouri (Mizzou). Dr. Mann is internationally renowned for his
Dr. Bryan Mann on the Development of Athletic Power Read Post »
What is one of the fastest ways to build huge levels of strength in team sport, and strength athletes alike?
1×20 Strength Program: Expert Roundtable Read Post »
