10 Keys to Improving as a Coach
What are things, outside of reading this article (and any article on Just Fly Sports) that will make you improve
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Håkan Andersson: Swedish Speed Development
Today’s guest is Håkan Andersson, elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has
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Anthropometrics Customize Mechanics, Part III: The Art of Individual Training Optimization
Editor’s Note: In the conclusion of a 3 part series (Part I, Part II) that could just as easily be
Justin Moore: Posture, Strength and Explosive Sprint Performance
Today’s guest is Justin Moore, performance education coordinator at Parabolic Performance & Rehabilitation. We’ve had some prodigious young coaches on
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Christian Thibaudeau on Neuro-Typing and the Future of Individualizing Athletic Performance
Today’s guest is coach, writer, and speaker Christian Thibaudeau. If you are familiar with T-Nation and don’t live under a
Application in Building the Robust Athlete: Why Deprogramming Builds Winners, Part II
Is there really such a thing as over-programming? How can the sports performance industry, with its increasing programming complexity and
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Shawn Myszka, Scott Salwasser, Michael Zweifel: Redefining “Agility” and Sport Movement
Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and
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Anthropometrics Customize Mechanics, Part II: Knee-Dominant Fast-Bowler Biomechanics and Training Implications
Editor’s Note: This masterpiece of an article series started with PART I, which served as an introduction to differences in
Nick Davis: “Ice in the Veins,” Mental Skill Creation for High Performance
Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has
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7 Single Leg Training Movements to Ignite Your General Physical Preparation (GPP)
What is the place of single leg movements in training? Are they there as a safe alternative for squats, as
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Joseph Coyne: Elite Sprint and Jump Training
Today’s guest is Joseph Coyne, exercise physiologist and sport scientist from Gold Coast, Australia. Joseph is a well-rounded performance coach
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Dr. Donald Chu: Plyometric Methods From A Legendary Coach
Today’s guest is Dr. Donald Chu, performance coach and physical therapist, as well as legendary track and field coach at
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