Sports Performance Articles

Anthropometrics Customize Mechanics, Part II: Knee-Dominant Fast-Bowler Biomechanics and Training Implications

Editor’s Note: This masterpiece of an article series started with PART I, which served as an introduction to differences in […]

Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has

What is the place of single leg movements in training? Are they there as a safe alternative for squats, as

Today’s guest is Joseph Coyne, exercise physiologist and sport scientist from Gold Coast, Australia. Joseph is a well-rounded performance coach

Today’s guest is Dr. Donald Chu, performance coach and physical therapist, as well as legendary track and field coach at

Editor’s Note: Although this is article has directives towards the sporting skill of fast-bowling in cricket, applications are nearly universal.

Today’s guest is Joe DeFranco, owner of DeFranco’s gym. Joe was one of the first coaches I remember reading and

Chaos, feel, rhythm, intuition….. is it getting programmed out of athletes? Inevitably, every spring training I see an army of

Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put

On of the most “specific” looking plyometrics for single leg jumping is also one of the most misunderstood. Master it,

Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana. Mike currently coaches

Are isometrics the “lost” art of training for sports performance coaches? They aren’t common these days, and tend to go