Sports Performance Articles

Anthropometrics Customize Mechanics: Muscle and Fascia Driven Athletes in Fast-Bowling and Performance Applications: Part I

Editor’s Note: Although this is article has directives towards the sporting skill of fast-bowling in cricket, applications are nearly universal.

Today’s guest is Joe DeFranco, owner of DeFranco’s gym. Joe was one of the first coaches I remember reading and

Chaos, feel, rhythm, intuition….. is it getting programmed out of athletes? Inevitably, every spring training I see an army of

Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put

On of the most “specific” looking plyometrics for single leg jumping is also one of the most misunderstood. Master it,

Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana. Mike currently coaches

Are isometrics the “lost” art of training for sports performance coaches? They aren’t common these days, and tend to go

Today’s guest is Scott Salwasser, director of speed and power development at Texas Tech University. Scott was the first guest

What is the most specific plyometric exercise in terms of fluid, variable transfer to multiple aspects of athletic performance? Double-Bounce

Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast. Robbie is a Strength and Conditioning

It was way back in 2011 that I first heard about “this amazing sleep-recovery” supplement called ZMA. A quick dig

Today’s guest is Chong Xie, founder of “Secret of Athleticism” and founder of the Hyperarch Fascia Training System. Secret of Athleticism