Sports Performance Articles

Aaron Davis on Muscle Length-Tension Relationships, Muscle Occlusion Trends, and Training Cycle Planning

Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve. I first discovered Aaron’s work after […]

In the first article about Nootropics, we covered the major players in the Racetam family of brain-boosting ingredients. Only time

Today’s guest is Bas Van Hooren, applied sport scientist and strength and conditioning specialist from the Netherlands. Bas has a

The longer I’ve been in the coaching field, the more I’ve regularly thought of how to improve the skill aspect

Today’s guest is Chris Korfist, owner of Slow Guy Speed School and track coach at Montini High School in Lombard,

If you read Part I, you have seen that elite sprinters and jumpers do not use a strictly “tight” core

Today’s guest is Kevin Carr. Kevin is a strength coach at Mike Boyle’s Strength and Conditioning and is the co-owner

Besides a human opponent, and perhaps a log or rock, there is no more tangible, natural, or intuitive training tool

Today’s guest is Andreas Behm, sprints and hurdles coach and education director at ALTIS. He is the coach of Aries

You’ve been searching Instagram and Youtube for the “best” exercises for your sport, for some time, and although fun, have

Our guest for today’s episode is Dr. Daniel Chao, CEO at Halo Neuroscience. Daniel Chao is a medtech entrepreneur, specializing

There are some Olympic lift variations that explosive athletes just seem to perform better. They are as follows: High Hang