Today’s episode features coach, biomechanist and inventor Adarian Barr. Adarian has had a number of appearances on this podcast, speaking […]
Adarian Barr on Foot Pressure and Arch-Centered Performance Read Post »
Common Sports Nutrition Questions Is alcohol bad for athletes and why? Can branch chained amino acids (BCAAs) help an athlete
Common Sports Nutrition Questions and Answers Read Post »
Today’s episode features UW-River Falls strength coach Carmen Pata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National
Carmen Pata on Practical Strength Training Implementation and Sequencing Read Post »
Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam
Ross Jeffs on CNS Dynamics and Speed Training Individualization Read Post »
Today’s episode features Dr. Ebonie Rio, leading researcher in tendon pain and rehabilitation at La Trobe University. Ebonie has a
Dr. Ebonie Rio on The Fundamentals of Tendon Training and Rehabilitation Read Post »
I am on a constant search for items I can add to my training menu. Being an essentialist at heart,
Large Group Training Structure and Activities – The Track and Field Jumps Read Post »
Today’s episode features Christian Thibaudeau who is back for his third appearance on the podcast. Christian is a world-renowned expert
Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development Read Post »
In the event of high jump, many athletes are leaving plenty of height on the table with what they could
6 High Jump Tips for Your Best Season Yet! Read Post »
Today’s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1×20 training system, and internationally renowned expert
Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance Read Post »
Today’s episode features UK physical preparation coach Sam Portland. Sam has been a strength coach on the elite level for
Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance Read Post »
Today’s episode features kinesiologist Zig Zeigler. Zig is an expert specializing in kinesiotherapy, sports performance, post rehab conditioning, and corrective
Zig Ziegler on Athletic Performance From the Ground Up Read Post »
Things Healthier Than Jogging Leaving toxic relationship/s Juggling plungers Eating a stick of butter Listening to “You’re The Best” from
Things Healthier Than Jogging Read Post »
