Jeremy Frisch and Tommy John on High Performance Movement Training and Sport Coaching Integration
Today’s episode features founder of Achieve Performance, Jeremy Frisch, and guest co-host, Tommy John. Both of these individuals are making […]
Preparing Fast Bowlers According to Their Stage of Learning: Part I
Over the last 9 years since retiring from professional cricket I’ve spent the majority of my time coaching young fast
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Kevin Foster on Training the Feet, Spine, and Hips for Elastic Power
Today’s episode features javelin coach and athlete Kevin Foster. Kevin is a former Division I javelin thrower for the University
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The Strategic “Gamification” of Training and Why I Love “Speed Gate Golf”
If you’ve been keeping up with the Just Fly Performance Podcast, you may have listened to one of my recent
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Dr. Ben House: Training Physiology, Facts and Fallacies
Today’s episode features Dr. Ben House. Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, is
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More Jumps, Less Pain: Best Isometrics for Vertical Jumping
The solutions to our problems are often simpler than we think. Many times, the answers to our questions are innate
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Matt Cooper, Nutrition, Stress and Energy Systems
Today’s episode features nutrition consultant and performance coach, Matt Cooper. Matt is a bright young mind who I’ve had many
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Jake Schuster on Running Performance in Team Sport, Robust Training, and Advancing Force Plate Metrics
Today’s episode features Jake Schuster, sports performance coach, consultant and researcher hailing from Boston, Massachusetts Jake has his MSc from
The Power of Intention in Athletic Performance
This article is short, but hopefully profound. If I’ve learned anything the last few months in life, it is about
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David Grey on The Power of Pronation in Athletic Performance
Today’s episode features Irish biomechanics specialist, David Grey. David is highly integrative, and has been influenced by many of the
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A Review of “Knees In” in Squatting and Bilateral Jumping
If your idea of optimal sports movement is perfectly straight lines, 90-degree angles, triple extension on everything, and generally minimizing
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Joel Smith Q&A on Isometrics, Foot Performance, and Training Arrangement for Athleticism
Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of
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