When coaches talk about how important the warmup is to a session, the result is often a bit of a
The Difference of a Non-Conventional, Coordination Focused Warmup on a Training Session Read Post »
Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral) training. Experts
Continued from “Preparing Fast Bowlers According to Their Stage of Learning: Part I” To turn the ‘ON’ button to the
Preparing Fast Bowlers According to Their Stage of Learning: Part II Read Post »
Today’s episode features Doug Kechijian, therapist, coach and owner of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from
Anyone who has trained knows that training is not a completely linear venture. Even for those fast and consistent responders,
A Simple System for Better Auto-Regulation of Speed and Power Training Read Post »
Today’s episode features Greg Potter. Greg is a former sprint coach (he has written some fantastic Q and A pieces
Many of the ideas in this article are pulled from, or directly inspired by, Godel, Escher, Bach: An Eternal Golden
Training is a Game of Chess: Logic, Levels, Language and Meaning in Athletic Development Read Post »
Today’s episode features founder of Achieve Performance, Jeremy Frisch, and guest co-host, Tommy John. Both of these individuals are making
Over the last 9 years since retiring from professional cricket I’ve spent the majority of my time coaching young fast
Preparing Fast Bowlers According to Their Stage of Learning: Part I Read Post »
Today’s episode features javelin coach and athlete Kevin Foster. Kevin is a former Division I javelin thrower for the University
Kevin Foster on Training the Feet, Spine, and Hips for Elastic Power Read Post »
If you’ve been keeping up with the Just Fly Performance Podcast, you may have listened to one of my recent
The Strategic “Gamification” of Training and Why I Love “Speed Gate Golf” Read Post »
Today’s episode features Dr. Ben House. Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, is
Dr. Ben House: Training Physiology, Facts and Fallacies Read Post »
