When I first meet a bowler I often get asked the question, ‘I’ve trained hard this winter but I’m not […]
Transfer Oriented Periodisation: The Key To Unlocking Your Bowling Potential Read Post »
Here is something to consider: how “alive” is your training program and coaching process when athletes are in the gym?
The “Living” Set and Training Ideas From Masters of Coaching Read Post »
Today’s episode is a question and answer show where I take user questions off of social media and give my
Neurological Training Systems, Strength and Speed: Q&A with Joel Smith Read Post »
One thing that I’ve learned in the last decade as a coach of different disciplines (track and field, S&C for
When performing plyometrics, we are aiming to improve the “static spring” capabilities of the body. In many ways, it is
Plyometric of the Week #21: Altitude Drop Leg Depth Jump Read Post »
For any movement professional, understanding how and when to use PRI activities/concepts can be difficult when your first learn them.
Integrating Postural Restoration Institute Activities for the Movement Professional Read Post »
This past weekend was an exciting one for track and field fans (and hopefully fans of human performance in general)
What are the fundamental movements and abilities that every athlete should possess in order to achieve athletic competence? The key
What makes an athlete… “athletic”? It’s an important question to ask if you work with athletes. Those coaches whose full
Beyond Barbells and Conditioning Read Post »
Today’s episode is a solo show, where unlike the question and answer shows I’ve done in the past, I wanted
Joel Smith: A Lens of my Coaching Viewpoints and Transformations Read Post »
What is the best plyometric for double leg jump improvement? I get asked this a lot. There are a lot
Plyometric of the Week #20: Waveform Hurdle Hops Read Post »
What is one of the “red pills” when it comes to coaching? Athletic movement is asymmetrical. I am the kind
Power in Asymmetry: Real Life Examples of the Complex Human Engine Read Post »
