Joel Smith Archives - Page 4 of 23

10 Commandments for Knee Health and Performance (Revised 2019)

If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain

Are our fast bowlers fitter to bowl or fitter to test? With the advent of strength and conditioning coaches in

The “hop-step-jump” or the “hop-skip-jump” is better known as the triple jump. In 1911 15.52m was the men’s world record.

Bounding is a fundamental exercise when it comes to doing several athletic things well: Loading and unloading the posterior chain

If you’ve listened to any of Michael’s podcasts on this website, as well as the recent podcasts with Mike Guadango

This week’s installment of “plyo of the week” is not really a single plyometric exercise, but more an integrative concept

If you are on a mission to get stronger and perform better in your sport, then more likely than not,

In the event of high jump, many athletes are leaving plenty of height on the table with what they could

It’s been a few weeks worth of ideas to roll into my head during the process of working out that

Today’s episode features your host, Joel Smith, talking on various elements of optimizing the manner by which an athlete experiences

In reading “Your Brain at Work” by David Rock , I’ve learned that breakthroughs in life come through the power

It’s rarely, if ever, when we are trying to think that we get our best insights. Beta state (12 to