Revisiting “Combo” Workouts and the Power of Inhibition
Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day […]
Revisiting “Combo” Workouts and the Power of Inhibition Read Post »
Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day […]
Revisiting “Combo” Workouts and the Power of Inhibition Read Post »
I started my coaching career as a voracious reader, going through pretty much anything I could get my hands on
My Top 8 Books in Sports Performance Read Post »
The best way to jump higher is to do plyometrics, right? Well, sort of. Depends on what your definition of
Plyometric of the Week #18: Serpentine Bounding Read Post »
Bounding is as old as time in track and field. The triple jump has been in existence for around 100
Plyometric of the Week #17: Timed Speed Bounding Read Post »
If you’ve been around sport long enough, you start to realize something: the athletes who are really good at plyometrics
Plyometric of the Week #16: Functional Hurdle Hops Read Post »
Most plyometrics posted these days are the result of a moment of inspiration via a creative coach, or the evolution
Plyometric of the Week #15: Maasai Warrior Pogos Read Post »
Today’s episode is a question and answer session where I take user questions from Instagram. It’s always good to settle
Joel Smith: Speed and Power Training Q&A Read Post »
I recently got a message from an athlete telling me that he got his first dunk recently, this being after
“Doing Simple Better” The First Priority in Training and Performance Read Post »
The 1×20 training system, invented by Dr. Michael Yessis, has created a lot of buzz lately on its ability to
Q&A with Matt Thome: High Performance Implementation of 1×20 and Beyond Read Post »
What is a great drill for young and developing athletes to get more quality repetitions in developing their single leg
Plyometric of the Week #14: Repeating Single Leg Takeoffs Read Post »
What are things, outside of reading this article (and any article on Just Fly Sports) that will make you improve
10 Keys to Improving as a Coach Read Post »
What is the place of single leg movements in training? Are they there as a safe alternative for squats, as
7 Single Leg Training Movements to Ignite Your General Physical Preparation (GPP) Read Post »