Joel Smith Archives

Joel Smith on Programming Essentials for Speed and Power Development

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own

Today’s podcast is a solo episode on keys to athletic longevity and ability. This isn’t just a “stay strong as

Joel Smith speaks on 12 reasons why athletes and coaches may hit a plateau in their performance programs. These include:

This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox,

Today’s podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive

Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics,

I couldn’t tell you when the first human decided to put a weighted pack, vest, or clothing on in order

Today’s podcast features a question and answer series with Joel Smith. Questions for this podcast revolved heavily around the transfer

This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this delivered weekly to your email inbox,

This is an excerpt from Joel Smith’s weekly newsletter. To get posts like this, delivered weekly to your email inbox,