The focus of this month’s research is on a deep muscle attached to the front of the spine that most […]
Best of Strength and Conditioning Research in August: Part I, Studies on the Psoas Read Post »
Adapt or die. It is true in business, culture, and for the purpose of this article, training the human body.
Adapt or Die: Part I. Speed in Strength Training Read Post »
If you are into vertical jump training, the Kettlebell swing is a must-know, must-do tool in your athletic arsenal. Unfortunately,
Eccentric Overloading Methods for Jumpers: Kettlebell Swings, Part I Read Post »
The Olympics is around the corner, so I would like to provide you with a preview highlighting some of the
Men’s High Jump Preview, London 2012 Read Post »
You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of
Unless you have learned to maximize the eccentric component of your training, you are likely selling yourself short in your
Overspeed Hip Eccentrics for Jumpers and Sprinters Read Post »
Summertime for many track and field athletes means sitting by the beach, getting a summer job, and playing Xbox in
Summer GPP Training and General Workout Ideas Read Post »
By Josh Hurlebaus Fresh off of the men’s 100m dash preview, let’s go and take a look at the women’s
Women’s Olympic 100m Preview Read Post »
By Josh Hurlebaus If you’re like me, you spent the past week glued to your TV watching the US Olympic
Men’s Olympic 100m Preview Read Post »
 “Wake up, wake up, wake up, it’s the first of the month, to get up, so cash your checks and
Best Strength Research in July 2012 Read Post »
By Josh Hurlebaus This preview is slightly different than the other ones. Whereas in the first two previews there was
Men’s Olympic 200m Preview Read Post »
Kevin Kuhn, M.S.Ed., CSCS Creatine and the Theory Behind Supplementation (Part 1) Now that the theory of supplementation is out
Supplements for the Power Athlete: Creatine Part 2 Read Post »
