Sports Performance Articles

Sport Psychology 101: Building Blocks of an Unbreakable Mind

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room […]

When it comes to release speed and and flight success of the javelin, one of the biggest technical factors determining

Nearly every athlete involved in a jumping based sport has had knee issues at some point in their lives. When

Within any physical culture, there come the upper echelons of specialization. Take the NBA dunk contest for example (non-specialized performance),

If being good at javelin and not breaking yourself in the process sounds like something you might be into, then

When it comes to how to hold javelin, there is more than one way to do it. Finding the right

It is possible to get every piece of a training program right and still not get results? Absolutely! But why

About a year ago, I read one of the best collection of thoughts on speed and strength training I can

Not every javelin is created equal, nor should it be. If you have been around javelin long enough you might

Grab a piece of paper and make a plane out of it. Build one you think could fly the farthest,

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability.

Working out is pretty simple; many reach levels of unreal athleticism on extremely basic programming, often times with no coach