Intermittent Fasting: The Athlete’s Dilemma
What is Intermittent Fasting? Intermittent Fasting (IF) is a way of scheduling your diet so that all of your calories
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The Absolute Essentials of Vertical Jump, and Athletic Power Training
What is the best way to train vertical jump? Ask the question on an internet forum or social media, and
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Top 5 Vertical Jump Articles on Just Fly Sports (So Far)
This is not another vertical jump article. Rather, it’s a compilation, and rear-view mirror analysis of what I consider to
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3 Myths of Performance Training: Part I, Maximal Strength Tunnel Vision
What if the piece of training you believed most strongly in was the thing holding you or your athletes back
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Crawling, Carrying, and Coordination by Roger Nelsen Jr.
One of the primary determinants of strength expression, especially in complex movements, is inter-muscular coordination: the ability of the muscles
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Mental Training, Hypnosis, and Strength Development: An Interview with Logan Christopher
If you could instantly add 20lbs to your deadlift, do 10 extra pushups, or add an inch or two to
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A Day in the Life of an Athlete: How to Program your Protein Intake
One of the greatest, and most unfortunate, aspects of the internet is the availability of information, and misinformation. It is
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Joel Smith’s 2015 Recap: Motor Learning, Mental Power, and Culture
“When you’re on top of your game, change your game” –
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Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their
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5 General Training Movements all Athletes Should Do
Specific work is the most important training component for athletes, but a program without the correct general elements will be
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5 Workout Ideals for Epic Explosive Power
If you are working out in the exact same format that you were five years ago, it is doubtful that
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Thankfulness & Kilos: Thankfulness and other Strategies in Maintaining Performance
By Paul Cater As mega doses of caffeine and related supplements are championed within the training industry, I would like
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