Sports Performance Articles

Plyometric of the Week 13: Single Leg Hurdle Hops

On of the most “specific” looking plyometrics for single leg jumping is also one of the most misunderstood. Master it, […]

Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana. Mike currently coaches

Are isometrics the “lost” art of training for sports performance coaches? They aren’t common these days, and tend to go

Today’s guest is Scott Salwasser, director of speed and power development at Texas Tech University. Scott was the first guest

What is the most specific plyometric exercise in terms of fluid, variable transfer to multiple aspects of athletic performance? Double-Bounce

Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast. Robbie is a Strength and Conditioning

It was way back in 2011 that I first heard about “this amazing sleep-recovery” supplement called ZMA. A quick dig

Today’s guest is Chong Xie, founder of “Secret of Athleticism” and founder of the Hyperarch Fascia Training System. Secret of Athleticism

Laying a base of strength and muscle through controlled resistance training is essential for building and maintaining athleticism, but as

Today’s guest is former professional cricket and rugby player, and sports performance coach, Steffan Jones. Steffan is a master, integrative

Depth jumps are the premier plyometric exercise for increasing vertical jumping ability. There are many types of derivatives like altitude

Today’s guest is strength and conditioning coach, Mike Boyle. Mike Boyle has the trifecta of being one of the most