Magnesium Supplements: Does Chelation Really Matter?
When it comes to vitamin and mineral supplements, the needs of athletes and the needs of the non-athlete are rarely […]
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Jorge Carvajal, Zach Even-Esh, Jeremy Frisch: “Let the Kids Play” Youth Athletics and Early Specialization Roundtable
Today’s episode features a special roundtable featuring experts Jorge Carvajal, Zach Even-Esh, and Jeremy Frisch. Together, these coaches have over
Rotational Dunking and Performance Training
If you’ve read my rotational power articles previously featured on Just Fly Sports, you know that I see the rotational
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Christian Thibaudeau: Optimal Peaking, Competing and Coaching Through Neuro-Typing
Today’s episode brings back Christian Thibaudeau, speaking further into neuro-typing, particularly on the impact of brain chemistry on athlete training
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A Review of Christian Thibaudeau’s Neurological and Physical Typing Certification Course
As long as I’ve been a coach, I’ve realized the greatest distinction of experts in the field is their ability
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Using the Cable Chop to Teach Triplanar Function
There is a lot of talk these days in the movement and rehab field on how to achieve optimal function
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Gary Ward: Integrating the Foot into Holistic Human Performance
Today’s episode features biomechanist Gary Ward, author of “What the Foot” and founder of “Anatomy in Motion”. Starting his
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The Intersection of Life Success and Physical Training
Becoming a coach has been a transformational experience in my life, and is oftentimes a reference point for looking at
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Lee Taft: Dynamic Speed Development
Today’s episode features speed and athletic movement expert Lee Taft, making his second appearance on the podcast. Lee has unique
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Revisiting “Combo” Workouts and the Power of Inhibition
Have you ever done a workout that was borderline exhausting, but for some reason you felt great the next day
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Dan John on The Superiority of a Simple Training Program
Today’s episode features legendary strength, fitness, and track coach Dan John. Dan John may have had the single greatest impact
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My Top 8 Books in Sports Performance
I started my coaching career as a voracious reader, going through pretty much anything I could get my hands on
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