Plyometric of the Week #21: Altitude Drop Leg Depth Jump
When performing plyometrics, we are aiming to improve the “static spring” capabilities of the body. In many ways, it is
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Matt Cooper: Training the CNS for Athletic Performance vs. “Surviving a Pile of Iron”
Today’s episode features sports performance coach Matt Cooper. Matt is a young performance coach on the cutting edge of the
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Henk Kraaijenhof on Practical Training Transfer in Building Speed and Power
Today’s episode features world renowned speed coach, educator and author, Henk Kraaijenhof, back for his second appearance on the show.
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Dr. Anthony Blazevich: A Holistic Approach to Hot-Button Topics in Sports Performance
Today’s episode features sport scientist and biomechanist Dr. Anthony Blazevich. Dr. Blazevich is one of the field leading researchers and
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Movement Relativity
Albert Einstein was often asked to explain the general theory of relativity. Jokingly he would explain it as “put your
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Jake Jensen and Jeff Moyer: Applying Principles From Master Soviet Coaches to Modern S&C
Today’s episode features sports performance coaches Jake Jensen and Jeff Moyer. Jake and Jeff are unique in that they are
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Integrating Postural Restoration Institute Activities for the Movement Professional
For any movement professional, understanding how and when to use PRI activities/concepts can be difficult when your first learn them.
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David Weck: The Power of Pulsing over Pushing in Athletic Speed
Today’s episode features biomechanist and inventor David Weck. No stranger to new ideas and insight in human locomotion and athletic
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Dr. Mark Wetzel: Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training
Today’s episode features Dr. Mark Wetzel. Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and
An Analysis of Kevin Mayer vs. Ashton Eaton’s Decathlon Record and a Progression of the World’s Greatest Athlete
This past weekend was an exciting one for track and field fans (and hopefully fans of human performance in general)
Zach Even Esh on Unconventional Training Means, Creativity and Youth Preparedness
Today’s episode features strength coach, educator and entrepreneur, Zach Even Esh. Zach is one of the most well respected figures
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Developing Athletic Competence: 4 Basic Competencies All Athletes Should Be Able to Perform
What are the fundamental movements and abilities that every athlete should possess in order to achieve athletic competence? The key