Today’s episode features biomechanist and inventor David Weck. No stranger to new ideas and insight in human locomotion and athletic […]
David Weck: The Power of Pulsing over Pushing in Athletic Speed Read Post »
Today’s episode features Dr. Mark Wetzel. Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and
This past weekend was an exciting one for track and field fans (and hopefully fans of human performance in general)
Today’s episode features strength coach, educator and entrepreneur, Zach Even Esh. Zach is one of the most well respected figures
Zach Even Esh on Unconventional Training Means, Creativity and Youth Preparedness Read Post »
What are the fundamental movements and abilities that every athlete should possess in order to achieve athletic competence? The key
Today’s episode features sport scientist Max Schmarzo. Max is the director of sport science at Resilience Code and the chief
Max Schmarzo: A Looking Glass Into Athletic Adaptation and Performance Read Post »
What makes an athlete… “athletic”? It’s an important question to ask if you work with athletes. Those coaches whose full
Beyond Barbells and Conditioning Read Post »
Key Points Instructional language serves as noise for the motor system. Differential learning enhances exploration. Existing theoretical perspectives do not
Reorganizing the Athlete’s Brain – Adding Noise as a Function of Neuroplasticity Read Post »
Today’s episode features strength coach and sport scientist, John Kiely. John is a senior lecturer at the university of Lancashire,
John Kiely: Coordination, Variability and the Human Running Machine Read Post »
Today’s podcast features strength coach and sport scientist John Wagle. John is an expert in eccentric loading, periodization, muscle structure
Dr. John Wagle, Training Methods to Optimize Muscle Architecture and Neural Output Read Post »
Have you ever read Bondarchuk or Yessis and found yourself wondering, “I just read a whole page of words and
By Justin Fawley Ever since Tudor Bompa and Leo Matveyev organized Hans Selye’s stress-response models into periodization systems, coaches have
