Periodization is the water that all training is dissolved in. Without it, training is just exercise. Yet, it seems that […]
Rethinking Periodization: Principles of Energy in Training Organization Read Post »
Today’s episode features Justin Moore, performance education coordinator at Parabolic Performance and Rehab, also working with their NFL combine athletes.
Posture, Speed Training and Athletic Asymmetry with Justin Moore Read Post »
Today’s episode features pro trainer David Donatucci. David is the the owner/director of The Florida Institute of Performance in Palm
David Donatucci: “Optimizing Medicine Ball Training for Rotational Power” Read Post »
One thing that I’ve learned in the last decade as a coach of different disciplines (track and field, S&C for
Today’s episode features trainer, educator and consultant, Dr. Pat Davidson, back for his second appearance on the show. I
Pat Davidson: Movement Screens, Athlete Weak Points and Doing No Harm Read Post »
When performing plyometrics, we are aiming to improve the “static spring” capabilities of the body. In many ways, it is
Plyometric of the Week #21: Altitude Drop Leg Depth Jump Read Post »
Today’s episode features sports performance coach Matt Cooper. Matt is a young performance coach on the cutting edge of the
Matt Cooper: Training the CNS for Athletic Performance vs. “Surviving a Pile of Iron” Read Post »
Today’s episode features world renowned speed coach, educator and author, Henk Kraaijenhof, back for his second appearance on the show.
Henk Kraaijenhof on Practical Training Transfer in Building Speed and Power Read Post »
Today’s episode features sport scientist and biomechanist Dr. Anthony Blazevich. Dr. Blazevich is one of the field leading researchers and
Dr. Anthony Blazevich: A Holistic Approach to Hot-Button Topics in Sports Performance Read Post »
Albert Einstein was often asked to explain the general theory of relativity. Jokingly he would explain it as “put your
Movement Relativity Read Post »
Today’s episode features sports performance coaches Jake Jensen and Jeff Moyer. Jake and Jeff are unique in that they are
Jake Jensen and Jeff Moyer: Applying Principles From Master Soviet Coaches to Modern S&C Read Post »
For any movement professional, understanding how and when to use PRI activities/concepts can be difficult when your first learn them.
Integrating Postural Restoration Institute Activities for the Movement Professional Read Post »
