Sports Performance Articles

Logan Christopher: Flow State Athletic Performance with Anchors, Visualization and Hypnosis

Today’s podcast features Logan Christopher of Legendary Strength and Lost Empire Herbs. Logan Christopher is a strongman, entrepreneur and mental […]

Today’s episode is a solo show, where unlike the question and answer shows I’ve done in the past, I wanted

By Michael Zweifel As an S&C professional, I’ve always been impressed with big “numbers” – a huge vertical jump, a

David Foster Wallace once described tennis as the perfect hybrid of chess and boxing. The mind has to calculate an

Today’s episode features strength coach and sport scientist, Jake Schuster. Jake is a coach who has brilliantly connected the dots

Editor’s note: Although I have my own particular beliefs about the exact role of vertical and horizontal forces in sprinting,

Today’s episode features strength coach and educator, Michelle Boland, Ph.D. Michelle is the owner of Michelle Boland training, and earned

What is the best plyometric for double leg jump improvement? I get asked this a lot. There are a lot

Today’s episode features biomechanist and inventor David Weck. David has devoted thousands of hours to the intensive study of human

Biomechanics is the application of physics to the human body. Yet it seems as though there are gaps between our

If you have followed me on social media since this past spring, you have seen and heard me talk about

Today’s episode features strength coach and sport scientist Mladen Jovanović. Mladen is the owner of complementarytraining.net and is a thought