James Smith (U of Strength) on Getting Better Transfer to Sport out of Physical Preparation
Today’s episode features James Smith, owner of the “U of Strength” in Tyngsboro Massachusetts. James has coached a variety of
Joel Smith’s Workout Thought-Melee Week 1
It’s rarely, if ever, when we are trying to think that we get our best insights. Beta state (12 to
Joel Smith’s Workout Thought-Melee Week 1 Read Post »
Tony Holler: Bigger Faster Stronger Meets “Feed the Cats”
Today’s episode features track coach Tony Holler, famous for his “Feed the Cats” training system for high school sprinters. He
Tony Holler: Bigger Faster Stronger Meets “Feed the Cats” Read Post »
Muscle Type and Athletic Performance: Considerations for Fast Bowlers and Explosive Athletes
Introduction I started my business called Pacelab Ltd in 2018 with the aim of effectively integrating sports science into the
Jeremy Frisch on The Essentials of Skill Acquisition and Play in Athletic Performance
Today’s episode features sports performance coach Jeremy Frisch. Jeremy is a leader in training young athletes, and has developed a
Jeremy Frisch on The Essentials of Skill Acquisition and Play in Athletic Performance Read Post »
How to Awaken the Inner “Movement Animal” of Athletes for Elite Performance
“Everything is a poison and a medicine” If you stay familiar with this concept, you can avert un-necessary anxiety over
How to Awaken the Inner “Movement Animal” of Athletes for Elite Performance Read Post »
Jérome Simian on Building a World Record Holding Decathlete (Kevin Mayer)
Today’s episode features Jérome Simian, French physical preparation coach. Jérome is a coach who not only has been trained by
Jérome Simian on Building a World Record Holding Decathlete (Kevin Mayer) Read Post »
Adarian Barr on Ground Impulse as a Biomechanical Lynchpin
Today’s episode features Adarian Barr, biomechanist and inventor. Adarian is a unique coach who sees human movement in a fresh
Adarian Barr on Ground Impulse as a Biomechanical Lynchpin Read Post »
Rethinking “Sport Psych” and Defining the Psychological Framework for Athletic Success
Sport psychology is without a doubt one of the most important areas in athletic success. Elite, championship-caliber athletes have been
Rethinking “Sport Psych” and Defining the Psychological Framework for Athletic Success Read Post »
Sheldon Dunlap on Oscillatory Isometric Integration into Triphasic Training
Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big
Sheldon Dunlap on Oscillatory Isometric Integration into Triphasic Training Read Post »
Skill Execution Sets up Your Training Program
Skill execution, often referred to as technique, is the key to determining what the main exercises should be in your
Skill Execution Sets up Your Training Program Read Post »
Pat Trainor on Holistic Performance Training in Pro Baseball
Today’s episode features physical preparation coach Pat Trainor, who is currently the Minor League Strength and Conditioning Coordinator for the
Pat Trainor on Holistic Performance Training in Pro Baseball Read Post »