Movement Relativity
Albert Einstein was often asked to explain the general theory of relativity. Jokingly he would explain it as “put your […]
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Jake Jensen and Jeff Moyer: Applying Principles From Master Soviet Coaches to Modern S&C
Today’s episode features sports performance coaches Jake Jensen and Jeff Moyer. Jake and Jeff are unique in that they are
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Integrating Postural Restoration Institute Activities for the Movement Professional
For any movement professional, understanding how and when to use PRI activities/concepts can be difficult when your first learn them.
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David Weck: The Power of Pulsing over Pushing in Athletic Speed
Today’s episode features biomechanist and inventor David Weck. No stranger to new ideas and insight in human locomotion and athletic
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Dr. Mark Wetzel: Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training
Today’s episode features Dr. Mark Wetzel. Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and
An Analysis of Kevin Mayer vs. Ashton Eaton’s Decathlon Record and a Progression of the World’s Greatest Athlete
This past weekend was an exciting one for track and field fans (and hopefully fans of human performance in general)
Zach Even Esh on Unconventional Training Means, Creativity and Youth Preparedness
Today’s episode features strength coach, educator and entrepreneur, Zach Even Esh. Zach is one of the most well respected figures
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Developing Athletic Competence: 4 Basic Competencies All Athletes Should Be Able to Perform
What are the fundamental movements and abilities that every athlete should possess in order to achieve athletic competence? The key
Max Schmarzo: A Looking Glass Into Athletic Adaptation and Performance
Today’s episode features sport scientist Max Schmarzo. Max is the director of sport science at Resilience Code and the chief
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Beyond Barbells and Conditioning
What makes an athlete… “athletic”? It’s an important question to ask if you work with athletes. Those coaches whose full
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Reorganizing the Athlete’s Brain – Adding Noise as a Function of Neuroplasticity
Key Points Instructional language serves as noise for the motor system. Differential learning enhances exploration. Existing theoretical perspectives do not
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John Kiely: Coordination, Variability and the Human Running Machine
Today’s episode features strength coach and sport scientist, John Kiely. John is a senior lecturer at the university of Lancashire,
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