Sports Performance Articles

Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance

Today’s episode features Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar

The “hop-step-jump” or the “hop-skip-jump” is better known as the triple jump. In 1911 15.52m was the men’s world record.

Today’s episode features track coach and acupuncture student, Sam Wuest. Sam is finishing his acupuncture degree at New England School

Bounding is a fundamental exercise when it comes to doing several athletic things well: Loading and unloading the posterior chain

Today’s episode features writer and personal trainer Tim Anderson. Tim has been a personal trainer for over 20 years. He

Please read the title again. Note the first word. The material below is based on an n = 1 experiment.

Every intervention has potential positives and negatives: Increased vertical jump 6 inches with a plyometric program but now you’re more

Today’s episode features Keegan Smith, strength coach and founder of the RealMOVEMENT Project. Keegan has worked with the Premiership winning

If you’ve listened to any of Michael’s podcasts on this website, as well as the recent podcasts with Mike Guadango

Today’s episode features Nick DiMarco, director of sports performance at Elon University. With a thorough understanding of training loads, and

Today’s episode features Mike Guadango, coach and owner at Freak Strength in Oakland, New Jersey. Mike has mentored under coaching

This week’s installment of “plyo of the week” is not really a single plyometric exercise, but more an integrative concept