Today’s episode features track and physical preparation coach Ross Jeffs. Ross currently coaches at the regional training center in Rotterdam […]
Ross Jeffs on CNS Dynamics and Speed Training Individualization Read Post »
Today’s episode features Dr. Ebonie Rio, leading researcher in tendon pain and rehabilitation at La Trobe University. Ebonie has a
Dr. Ebonie Rio on The Fundamentals of Tendon Training and Rehabilitation Read Post »
I am on a constant search for items I can add to my training menu. Being an essentialist at heart,
Large Group Training Structure and Activities – The Track and Field Jumps Read Post »
Today’s episode features Christian Thibaudeau who is back for his third appearance on the podcast. Christian is a world-renowned expert
Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development Read Post »
In the event of high jump, many athletes are leaving plenty of height on the table with what they could
6 High Jump Tips for Your Best Season Yet! Read Post »
Today’s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1×20 training system, and internationally renowned expert
Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance Read Post »
Today’s episode features UK physical preparation coach Sam Portland. Sam has been a strength coach on the elite level for
Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance Read Post »
Today’s episode features kinesiologist Zig Zeigler. Zig is an expert specializing in kinesiotherapy, sports performance, post rehab conditioning, and corrective
Zig Ziegler on Athletic Performance From the Ground Up Read Post »
Things Healthier Than Jogging Leaving toxic relationship/s Juggling plungers Eating a stick of butter Listening to “You’re The Best” from
Things Healthier Than Jogging Read Post »
I’ll begin by stating clearly and confidently that the current traditional model of physical education in schools is broken. This
Broken Physical Education Models: Fixes For Optimal Athletic Performance and Well-Being Read Post »
Today’s episode welcomes back to the show Tommy John, along with neurological training adept, Alex Lee. This episode was recorded
Tommy John and Alex Lee on Neurological Training Optimization and Modern Sport Culture Read Post »
At the level of the joint, there is no such thing as linear movement. There are muscles that pull on
Dynamics and Implications of Rotational Energy in Movement Read Post »
