Sports Performance Articles

More Jumps, Less Pain: Best Isometrics for Vertical Jumping

The solutions to our problems are often simpler than we think. Many times, the answers to our questions are innate

Today’s episode features nutrition consultant and performance coach, Matt Cooper. Matt is a bright young mind who I’ve had many

Today’s episode features Jake Schuster, sports performance coach, consultant and researcher hailing from Boston, Massachusetts Jake has his MSc from

This article is short, but hopefully profound. If I’ve learned anything the last few months in life, it is about

Today’s episode features Irish biomechanics specialist, David Grey. David is highly integrative, and has been influenced by many of the

If your idea of optimal sports movement is perfectly straight lines, 90-degree angles, triple extension on everything, and generally minimizing

Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of

Out of 60 bowlers neurotyped over the last 3 years, only 5 have been type 1 dopamine dominant. I was

Today’s episode features JB Morin, who returns to the show after being guest #12, 3 years ago. JB is a

If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain

Today’s episode features Jake Tuura. Jake is a collegiate strength and conditioning coach, currently working at Youngstown State University. Prior

Are our fast bowlers fitter to bowl or fitter to test? With the advent of strength and conditioning coaches in