Today’s episode features Rafe Kelley, owner of Evolve, Move, Play, a business designed to use movement practice to develop more
Rafe Kelley on Returning to the Core of Human Performance and Movement Read Post »
If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now
Isometrics for Athletes: The Complete Guide Read Post »
Today’s episode features Chiropractor and neurology expert, Dr. Mark Wetzel. Dr. Mark is based in Nashville, TN and received his
Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms Read Post »
One of the most essential factors too realize in fast bowling is the difference between immediate deceleration, slowing down, controlled
Control the Collision: Essential Kinetic Factors in Fast Bowling Read Post »
Today’s episode features Fergus Connolly, renowned expert on team performance success factors and holistic integration and welcomes back coach Cameron
When it comes to jumping higher, it’s all about technique. When it comes to technique, it’s all about a combination
3 More Plyometric Exercises to Jump Higher off One Leg Read Post »
Today’s episode is a special roundtable featuring all previous podcast guests, Jay DeMayo, Jeff Moyer and Michael Zweifel. Jay DeMayo
If you have a poor energy and intention within the training session, even the best program and the best plans
5 Ways to Create a More Powerful and Energetic Training Environment Read Post »
Today’s episode features Andy Ryland senior manager of education and training at USA Football since 2010. Andy was a former
Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” Read Post »
Most athletes and coaches talk about training the posterior chain, but common gym-based methods like squats and RDLs often miss
5 Posterior Chain Exercises for Better Sprinting and Jumping Read Post »
Today’s episode features Miguel Aragoncillo, strength coach and skill acquisition specialist based out of Boston, MA. Miguel has worked with
Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration Read Post »
When I first started combining supplement ingredients to make my own “pre-workout recipe,” I was not very familiar with citrulline.
Citrulline Malate: The Most Mis-Used Weapon in Aerobic and Anaerobic Performance Read Post »
