Today’s episode features Logan Christopher, strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs. Logan previously appeared […]
Logan Christopher on the Pyramid of Athleticism and Human Performance Read Post »
Today’s episode is a question and answer session where I take a break from the typical interview format and reflect
If there were three words or a simple phrase which could summarize the approach taken within the learning environments we
Repetition Without Repetition: At the Heart of All Training Environments Read Post »
Today’s episode features András Hegyi, a final-stage Ph.D. student working at the Neuromuscular Research Center at the University of Jyväskylä
András Hegyi on Hamstring Function and Impacts of Sprinting and the Weightroom Read Post »
Today’s episode features gym owner and sports performance coach Mike Kozak and physical therapist, Stephen Laflamme.  Mike Kozak is the
Today’s episode features Dr. Nick Serio. Nick received his doctorate of education in sport and performance psychology from the University
I’m occasionally asked, of all the podcasts that I’ve recorded, what my favorite ones where, and what I’m implementing from
My Top 10 Podcasts of 2019: Concepts I’ve Learned and Implemented Read Post »
Today’s episode features John Garrish, director of athletic development & performance at North Broward Preparatory School in Coconut Creek, Florida,
John Garrish on Innovative Speed Training Progressions Read Post »
Today’s episode features Tyler Yearby and Michael Zweifel. Tyler Yearby is a Former Strength & Conditioning Coach at Northeastern State
Today’s episode features running coach, biomechanist, and endurance athlete, Helen Hall. Helen is the author of “Even With Your Shoes
Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond Read Post »
Today’s episode features Erik Korem and Keir Wenham-Flatt. Erik Korem is the associate athletic director for student athlete high-performance and
In this video blog, I offer some viewpoints on how to better organize your training to overcome plateaus, reach higher
5 Tips for Better Training Organization and Periodization Read Post »
