10 Powerful Exercise Pairings for the Minimalist Trainee
If you could only choose two means by which to train your body, what would you pick? In “Power to […]
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Dr. Marc Bubbs on Gut-Biomes, “Phone-Vacations,” Sleep and a “Human First” Perspective to Athletic Performance
Today’s episode features Marc Bubbs, naturopathic doctor, performance nutritionist, and author of the best-selling new book “PEAK – The New
How I Deal with the Restrictions of COVID-19
I write this amidst a unique time in our history. COVID-19 is world-wide, and is impacting most people’s daily life.
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Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball
Today’s episode features Rachel Balvokec, a professional baseball hitting coach working with the New York Yankees. Rachel made headlines when
Nick Winkelman on The Language of Coaching and Skill Acquisition
Today’s episode features Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union. Nick was formerly
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Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism
Today’s episode features biomechanist and foot expert, Gary Ward. Gary is the author of the book “What the Foot” inventor
Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement
Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian Barr is a unique mind in the world of sport
Grant Fowler on Non-Linear Training Programs and the Flow of Exercise Rotation
Today’s episode features Grant Fowler, owner of Fowler Fitness in The Woodlands, Texas. Grant is a creative coach and performance
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Developing Creativity and an Impactful Coaching Process in Sports Performance with Paul Cater
Notes from the Editor: It’s a bit of the classic Rocky versus Ivan Drago style debate, in the sense of
Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training
Today’s episode features Evan Peikon. Evan is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta,
Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts
Today’s episode features neurology expert and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology (AMN) master practitioner and
Igniting Reflexive Strength, Power and Reactivity: Oscillating Kinetic Energy Training with Inertia Wave™
Against my better judgment-and at the risk of the strength & conditioning villagers showing up at my doorstep with torches