Today’s episode features running coach, biomechanist, and endurance athlete, Helen Hall. Helen is the author of “Even With Your Shoes […]
Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond Read Post »
Today’s episode features Erik Korem and Keir Wenham-Flatt. Erik Korem is the associate athletic director for student athlete high-performance and
In this video blog, I offer some viewpoints on how to better organize your training to overcome plateaus, reach higher
5 Tips for Better Training Organization and Periodization Read Post »
Today’s episode features Bobby Whyte, an athletic performance and basketball skill enhancement trainer operating out of Northern New Jersey. Focusing
Bobby Whyte on Holistic Strength and Skill Training for Basketball and Beyond Read Post »
Today’s episode features Dr. Michael Yessis, who appeared previously on episode #142 of this podcast, going in depth on the
Dr. Michael Yessis on Better Sport Skill Acquisition in the Gym for Maximal Performance Read Post »
I’ve walked millions of steps over time but that doesn’t make me an expert walker. The repetition of a skill
Variability in Your Coaching For Better Athlete Learning and Performance Read Post »
Today’s episode features Justin Moore. Justin is the head performance coach at Parabolic Performance and Rehab in Montclair, New Jersey.
Today’s episode features physical therapists, Ryan Foley and Kyle Paxton. Together they run the continuing education business: “Integrated Kinetic Neurology”.
Today’s episode features Rafe Kelley, owner of Evolve, Move, Play, a business designed to use movement practice to develop more
Rafe Kelley on Returning to the Core of Human Performance and Movement Read Post »
If you are a coach or athlete, then isometrics are exercises you absolutely must be familiar with. Isometrics are now
Isometrics for Athletes: The Complete Guide Read Post »
Today’s episode features Chiropractor and neurology expert, Dr. Mark Wetzel. Dr. Mark is based in Nashville, TN and received his
Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms Read Post »
One of the most essential factors too realize in fast bowling is the difference between immediate deceleration, slowing down, controlled
Control the Collision: Essential Kinetic Factors in Fast Bowling Read Post »
