6 High Jump Tips for Your Best Season Yet!
In the event of high jump, many athletes are leaving plenty of height on the table with what they could […]
6 High Jump Tips for Your Best Season Yet! Read Post »
In the event of high jump, many athletes are leaving plenty of height on the table with what they could […]
6 High Jump Tips for Your Best Season Yet! Read Post »
Today’s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1×20 training system, and internationally renowned expert
Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance Read Post »
Today’s episode features UK physical preparation coach Sam Portland. Sam has been a strength coach on the elite level for
Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance Read Post »
Today’s episode features kinesiologist Zig Zeigler. Zig is an expert specializing in kinesiotherapy, sports performance, post rehab conditioning, and corrective
Zig Ziegler on Athletic Performance From the Ground Up Read Post »
Things Healthier Than Jogging Originally Posted on Instagram If you’re looking to the activity of jogging for metabolic reasons like
Things Healthier Than Jogging Read Post »
I’ll begin by stating clearly and confidently that the current traditional model of physical education in schools is broken. This
Broken Physical Education Models: Fixes For Optimal Athletic Performance and Well-Being Read Post »
Today’s episode welcomes back to the show Dr. Tommy John, along with neurological training adept, Alex Lee. This episode was
At the level of the joint, there is no such thing as linear movement. There are muscles that pull on
Dynamics and Implications of Rotational Energy in Movement Read Post »
It’s been a few weeks worth of ideas to roll into my head during the process of working out that
Joel Smith’s Workout Thought-Melee Week 3 Read Post »
Today’s episode features the first in-person recording of the Just Fly Performance podcast with Stanford University basketball strength coach, Cory
Cory Schlesinger on Athlete-Driven Strength and Conditioning Read Post »
I think any good coach would agree that each year, there is something different about how they operate. After all,
Looking Back at My 2018 – A Year of Change Read Post »
Today’s episode features your host, Joel Smith, talking on various elements of optimizing the manner by which an athlete experiences