Beating the Zombie Apocalypse in Modern Sport: A Tale of Anti-Fragility and Self-Expression
I’ve always wondered how people can be so sure of their answers. How there is no doubt in their minds
Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s
Today’s podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield,
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Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism
Today’s podcast features Grant Fowler and Kevin Foster. Kevin Foster is a former NCAA DI javelin thrower training for the
Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C
Today’s podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as
Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise”
Today’s podcast features personal trainer, massage therapist and musician, Charlie Reid. Living in the San Francisco Bay Area for 8
Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer
Today’s podcast welcomes coach Ty Terrell. Ty is currently an NBA physical preparation coach and has a wealth of experience
The Dominance of Skills Training is Destroying Youth Athletes
Confession: I used to be part of the problem. It’s an odd reflection as a youth performance coach. Eh, gut
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Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes
Today’s podcast welcomes back coach Christian Thibaudeau to the podcast. Christian has been a strength coach for nearly 2 decades,
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Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance
Today’s podcast features coach and consultant, Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online
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There are no Experts: Primal Training in the Modern Age
We are a Pimple of A pimple. A tiny speck of dust on the unimaginable size of the universe. A
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Leo Ryan on Marathons with Zero Run Training and the Power of Breath Training for Athletic Performance and Mental Clarity
Today’s podcast features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. He has studied athletic
Vibe Cultivation Theory: A Model for Creating an Energizing and Encouraging Training Environment
The Salinas Valley is often promoted as the “Salad Bowl of World”. When I moved back here to raise a