Hanging Practice: How to Have an Iron Grip and Mind
“There’s just something sketchy about your grip giving out on you” Every hand tells a story. Every hand also has
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Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
Our guest today is Bobby Stroupe, founder and president of Athlete Performance Enhancement Center (APEC). Bobby has directed human performance
The “Fake Grind”, Real Toughness, and Belief: We All Have A Little Grandpa Ken In Us
Not being known doesn’t stop the truth from being true. You are led through your lifetime by the inner learning
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Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and
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Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all
Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
Our guest today is athletic movement specialist Lee Taft. Lee is one of the most highly respected game speed development
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Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics
Our guest today is Dan Fichter, owner and operator of WannaGetFast, a sports performance facility in Rochester, New York. He
Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer
Our guest today is Dr. Mark Wetzel, chiropractor and neurology expert based out of Nashville, Tennessee. Mark has been a
Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development
Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones. Stefan is the last “dual pro”
Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me
Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards
Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184
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Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism
I’m happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer
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