JB Morin on Sprint Forces and Hamstring Risk Factors
Today’s episode features JB Morin, who returns to the show after being guest #12, 3 years ago. JB is a […]
JB Morin on Sprint Forces and Hamstring Risk Factors Read Post »
Today’s episode features JB Morin, who returns to the show after being guest #12, 3 years ago. JB is a […]
JB Morin on Sprint Forces and Hamstring Risk Factors Read Post »
If you’ve stumbled across this article, chances are you, athletes you work with, or someone you know has knee pain
10 Commandments for Knee Health and Performance (Revised 2019) Read Post »
Today’s episode features Jake Tuura. Jake is a collegiate strength and conditioning coach, currently working at Youngstown State University. Prior
Jake Tuura on Hypertrophy Work, Cluster Sets and Tendon Training Application Read Post »
Are our fast bowlers fitter to bowl or fitter to test? With the advent of strength and conditioning coaches in
Energy System Development for Fast Bowlers Read Post »
Today’s episode features Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar
Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance Read Post »
The “hop-step-jump” or the “hop-skip-jump” is better known as the triple jump. In 1911 15.52m was the men’s world record.
Better Running for Better Triple Jumping: Stride Pattern and Collision as Key Factors Read Post »
Today’s episode features track coach and acupuncture student, Sam Wuest. Sam is finishing his acupuncture degree at New England School
Sam Wuest on Rotational Training, Intuitive Coaching and Eastern Thought Integration Read Post »
Bounding is a fundamental exercise when it comes to doing several athletic things well: Loading and unloading the posterior chain
Plyometric of the Week #23: Toe-Drag Bounding for Single Leg Jump Performance Read Post »
Today’s episode features writer and personal trainer Tim Anderson. Tim has been a personal trainer for over 20 years. He
Tim Anderson on Reflexive Strength, Crawling and Innate Human Performance Read Post »
Please read the title again. Note the first word. The material below is based on an n = 1 experiment.
One Man’s Dive Into Extreme Isometrics Read Post »
Every intervention has potential positives and negatives: Increased vertical jump 6 inches with a plyometric program but now you’re more
Jacked & Athletic – Training Wisdom for Simultaneous Muscle and Performance Gain Read Post »
Today’s episode features Keegan Smith, strength coach and founder of the RealMOVEMENT Project. Keegan has worked with the Premiership winning
Keegan Smith on Environmental Dynamics in Sport, Skill Building and Human Performance Read Post »